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What a great way to start the day. Loads of Vitamin K for strong healthy bones.
Ingredients
- 100 grams of Mango
- 100 grams of Bananas - Organic / Fairtrade
- 30 grams of Spinach
- 15 grams of Almonds
Serves 2 people
Role in Health Support:
vitamin K (Blood Clotting, Bone Health, Other Potential Health Benefits, ). vitamin C (Protection Against Excess Free Radicals, Collagen, Brain Health, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ).Recipe Directions
Green Mango is a fantastic morning vitamin boost.
You can make this is a vegan icecream if you use frozen mango and bananas.
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| vitamin K | (87) | |
| vitamin C | (46) | |
| manganese | (24) | |
| vitamin A | (21) | |
| biotin | (20) | |
| copper | (20) | |
| vitamin E | (20) | |
| vitamin B6 | (18) | |
| potassium | (11) | |
| magnesium | (10) | |
| fiber | (10) | |
| vitamin B2 | (9) | |
| folate | (9) | |
| phosphorus | (7) | |
| molybdenum | (5) | |
| vitamin B1 | (4) | |
| iron | (4) | |
| calcium | (3) | |
| pantothenic acid | (2) | |
| zinc | (1) | |
| selenium | (1) | |
| protein | (1) | |
| choline | (1) | |
| omega-3 fats | (1) | |
| vitamin B3 | (1) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.