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Mango
| Food | Percentage of DRI per 100 grams | |
|---|---|---|
| vitamin C | 76 | |
| vitamin A | 25 | |
| vitamin B6 | 11 | |
| copper | 9 | |
| vitamin K | 9 | |
| vitamin E | 9 | |
| potassium | 7 | |
| folate | 6 | |
| vitamin B1 | 6 | |
| magnesium | 4 | |
| pantothenic acid | 3 | |
| manganese | 2 | |
| phosphorus | 2 | |
| calcium | 2 | |
| iron | 1 | |
| selenium | 1 | |
HEALTH BENEFITS OF MANGOS
In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). That’s where mangos come in! The versatile mango is available year round and adds delicious flavor to a balanced diet. The following statements have been reviewed and approved by USDA following FDA guidelines for nutrition statements.