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Simple but all from fresh whole foods. Bananas are a tropical superfood.
Ingredients
- 100 grams of Bananas - Organic / Fairtrade
- 70 grams of Almond Milk Organic
- 25 grams of Dates
- 10 grams of Cocoa
Serves 1 people
Role in Health Support:
manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). fiber (Optimal Food Passage Through the Digestive Tract, Cardiovascular Benefits Including Improved Cholesterol Metabolism, Stabilization of Blood Sugar, Maintenance of Colon Health, ).Recipe Directions
Throw all the ingredients the blender, as easy as that!
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| manganese | (40) | |
| copper | (35) | |
| fiber | (24) | |
| vitamin B6 | (24) | |
| magnesium | (20) | |
| potassium | (16) | |
| vitamin E | (12) | |
| vitamin C | (12) | |
| iron | (11) | |
| biotin | (8) | |
| phosphorus | (7) | |
| vitamin B2 | (7) | |
| zinc | (7) | |
| calcium | (4) | |
| vitamin B3 | (3) | |
| selenium | (2) | |
| folate | (2) | |
| vitamin B1 | (1) | |
| pantothenic acid | (0) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.