Often heralded as a great diuretic and liver tonic, this is a great, nourishing alternative to Coffee Latte.
Ingredients
- 200 grams of Dates
- 150 grams of Almond Milk Organic
- 70 grams of Cocoa
- 30 grams of Dandelion root
- 10 grams of Cardamon
- 10 grams of Cinnamon, ground
- 10 grams of Cloves
Role in Health Support:
manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). fiber (Optimal Food Passage Through the Digestive Tract, Cardiovascular Benefits Including Improved Cholesterol Metabolism, Stabilization of Blood Sugar, Maintenance of Colon Health, ).Recipe Directions
Put Dandelion root in a pot brewing for 2-3 minutes.
Soak dates for at least a few hours in luke warm water.
Mix in a blender dates and spices all together with boiled dandlion root for 20 seconds.
This will result in a thick paste, Add between two and four depending on the intensity of the flavour you want table spoons to a warm cup of Almond milk and voila you're made your very own Dandichino!
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| manganese | (66) | |
| copper | (15) | |
| fiber | (14) | |
| magnesium | (13) | |
| iron | (9) | |
| phosphorus | (5) | |
| zinc | (4) | |
| calcium | (4) | |
| potassium | (4) | |
| vitamin E | (3) | |
| vitamin B6 | (2) | |
| vitamin B2 | (2) | |
| vitamin K | (2) | |
| selenium | (1) | |
| vitamin B3 | (1) | |
| folate | (1) | |
| vitamin C | (0) | |
| vitamin B1 | (0) | |
| pantothenic acid | (0) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.