Stewed Apples inspired by Grandma Betty

Delicious, hearty and warming recipe for cold winter days. The spiciness will warm your heart and soul. 

Bon appetit!

Ingredients

• 1500 grams of Apples Juicing Organic
• 50 grams of Lemons
• 20 grams of Dates
• 5 grams of Cinnamon, ground
• 5 grams of Cloves
• 5 grams of Salt Himalayan Rock
• 2 grams of Chili pepper, dried

Role in Health Support:

manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). fiber (Optimal Food Passage Through the Digestive Tract, Cardiovascular Benefits Including Improved Cholesterol Metabolism, Stabilization of Blood Sugar, Maintenance of Colon Health, ). vitamin C (Protection Against Excess Free Radicals, Collagen, Brain Health, ).

Recipe Directions

Vitamins Distribution

Vitamin / Mineral	(%)	Recommended Daily Intake
manganese	(20)
fiber	(16)
vitamin C	(12)
potassium	(5)
vitamin K	(1)
calcium	(1)
magnesium	(1)
iron	(1)
vitamin E	(1)
vitamin B6	(0)
vitamin A	(0)
folate	(0)
copper	(0)
vitamin B3	(0)
vitamin B2	(0)

The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.

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