Info message
Successful operation message
Warning message
Error message
This is the ultimate Antioxidant, super nutrient shake.
Ingredients
- 250 grams of Almond Milk Organic
- 120 grams of Bananas - Organic / Fairtrade
- 100 grams of Spinach
- 80 grams of Cocoa
- 50 grams of Dates
- 50 grams of Blueberries
Serves 2 people
Role in Health Support:
vitamin K (Blood Clotting, Bone Health, Other Potential Health Benefits, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ).Recipe Directions
Throw everything in the blender and combine till smooth, roughly 35 to 60 seconds.
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| vitamin K | (280) | |
| manganese | (125) | |
| copper | (105) | |
| magnesium | (72) | |
| fiber | (70) | |
| iron | (47) | |
| phosphorus | (33) | |
| potassium | (33) | |
| vitamin A | (29) | |
| vitamin E | (28) | |
| zinc | (25) | |
| vitamin B6 | (25) | |
| vitamin B2 | (24) | |
| folate | (23) | |
| vitamin C | (17) | |
| calcium | (16) | |
| selenium | (9) | |
| vitamin B3 | (9) | |
| vitamin B1 | (6) | |
| biotin | (5) | |
| protein | (3) | |
| pantothenic acid | (3) | |
| choline | (2) | |
| omega-3 fats | (2) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.
Reviews
Tried it? Add your review. Just click on one of the stars.
2016-Nov-19
This is an amazing shake you have to try it. My favourite for sure!!