Gluten and dairy free often referred to as the the "Bread of Life"
Ingredients
- 350 grams of Water Filtered
- 145 grams of Oats
- 135 grams of Sunflower seeds
- 90 grams of Flaxseeds
- 65 grams of Almonds
- 65 grams of Coconut Oil
- 30 grams of Honey
- 30 grams of Chia seeds
- 30 grams of Psyllium husks
- 25 grams of Salt Himalayan Rock
- 5 grams of Stevia
Role in Health Support:
omega-3 fats (Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), A Special Note about Omega-3s and Cardiovascular Support, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ).Recipe Directions
Melt the coconut oil and honey together.
Combine all the Dry Ingredients.
Wisk honey coconut oil and the water together and then add to the dry ingredients.
Mix well until the dough becomes very thick to stir.
Preheat the oven to 175, place in the middle rack in the oven and bake for 20 minutes.
Remove the bread from the bread tin, place upside down a rack and bake for another 30-40 minutes.
Bread is done when it sounds hollow when tapped. Wait until cool before cutting, and store in a air-tight container for.
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| omega-3 fats | (57) | |
| manganese | (46) | |
| copper | (38) | |
| vitamin E | (29) | |
| phosphorus | (26) | |
| vitamin B1 | (25) | |
| magnesium | (22) | |
| molybdenum | (19) | |
| biotin | (16) | |
| fiber | (13) | |
| selenium | (11) | |
| vitamin B6 | (7) | |
| folate | (5) | |
| vitamin B3 | (5) | |
| zinc | (4) | |
| chromium | (4) | |
| vitamin B2 | (4) | |
| protein | (3) | |
| calcium | (1) | |
| potassium | (0) | |
| iron | (0) | |
| vitamin C | (0) | |
| pantothenic acid | (0) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.