Ingredients
- 150 grams of Bananas - Organic / Fairtrade
- 100 grams of Almond Milk Organic
- 50 grams of Passion fruit
- 40 grams of Spinach
- 40 grams of Blueberries
- 25 grams of Sunflower seeds
- 25 grams of Walnuts
Role in Health Support:
vitamin K (Blood Clotting, Bone Health, Other Potential Health Benefits, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ).Recipe Directions
Absolutely delecious,
Made with fresh bananas, frozen passionfuit and blueberries.
Super quick and easy to prepare.
We threw in 25 grams of Sunflower seeds to add lots of other great nurtrients and add a nutty feel. You can easily subsitute with Peanut butter or Walnuts for Omega 3.
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| vitamin K | (228) | |
| copper | (128) | |
| manganese | (123) | |
| omega-3 fats | (96) | |
| vitamin E | (81) | |
| vitamin B6 | (60) | |
| fiber | (44) | |
| magnesium | (39) | |
| vitamin B1 | (38) | |
| vitamin A | (36) | |
| folate | (30) | |
| biotin | (29) | |
| vitamin C | (28) | |
| potassium | (28) | |
| phosphorus | (27) | |
| selenium | (25) | |
| vitamin B2 | (19) | |
| iron | (18) | |
| molybdenum | (17) | |
| vitamin B3 | (16) | |
| calcium | (8) | |
| zinc | (6) | |
| protein | (2) | |
| choline | (2) | |
| pantothenic acid | (1) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.