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Serves 4 people

Recipe Directions

A classic, but a good one.  Organic potatoes are a super food.

Vitamins Distribution

Vitamin / Mineral(%)Recommended Daily Intake
vitamin B6  (46)
potassium  (38)
vitamin C  (32)
copper  (32)
manganese  (27)
phosphorus  (25)
vitamin B3  (22)
fiber  (22)
pantothenic acid  (19)
vitamin E  (12)

The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.


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