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Orange juice simple but incredibly healthy loads of vitamin C best thing for a cold or the flu.


Serves 1 people

Recipe Directions

Vitamins Distribution

Vitamin / Mineral(%)Recommended Daily Intake
vitamin C  (355)
fiber  (50)
folate  (38)
vitamin B1  (34)
pantothenic acid  (27)
potassium  (27)
copper  (27)
calcium  (19)

The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.


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Nothing like freshly squeezed orange juice,