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Ingredients
- 100 grams of Kale
- 10 grams of Olive oil, extra virgin
- 1 grams of Salt Himalayan Rock
Serves 1 people
Role in Health Support:
vitamin K (Blood Clotting, Bone Health, Other Potential Health Benefits, ). vitamin A (How does vitamin A support health?, Retinoid Forms, Carotenoid Forms, ). vitamin C (Protection Against Excess Free Radicals, Collagen, Brain Health, ).Recipe Directions
My kids love this. Its sooo good, quick easy and declicious, and did I mention nutritious!!
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| vitamin K | (908) | |
| vitamin A | (75) | |
| vitamin C | (55) | |
| manganese | (21) | |
| copper | (17) | |
| vitamin E | (15) | |
| vitamin B6 | (8) | |
| fiber | (8) | |
| calcium | (7) | |
| potassium | (6) | |
| iron | (5) | |
| vitamin B2 | (5) | |
| magnesium | (5) | |
| vitamin B1 | (5) | |
| protein | (4) | |
| phosphorus | (4) | |
| omega-3 fats | (4) | |
| vitamin B3 | (3) | |
| folate | (3) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.