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Absolutely delicious, the sweetness of the pears and the bitterness of the kale work in perfect balance.
Ingredients
- 100 grams of Apples Juicing Organic
- 100 grams of Kale
- 100 grams of Carrots
- 20 grams of Lemons
- 1 grams of Ginger
Serves 1 people
Role in Health Support:
vitamin K (Blood Clotting, Bone Health, Other Potential Health Benefits, ). vitamin A (How does vitamin A support health?, Retinoid Forms, Carotenoid Forms, ). vitamin C (Protection Against Excess Free Radicals, Collagen, Brain Health, ).Recipe Directions
Very high in vitamin K, C and A. A great healthy juice to give you a boost.
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| vitamin K | (922) | |
| vitamin A | (168) | |
| vitamin C | (79) | |
| fiber | (29) | |
| manganese | (28) | |
| copper | (22) | |
| potassium | (18) | |
| vitamin B6 | (17) | |
| biotin | (16) | |
| molybdenum | (11) | |
| vitamin B1 | (10) | |
| vitamin B3 | (10) | |
| vitamin E | (9) | |
| vitamin B2 | (9) | |
| folate | (9) | |
| phosphorus | (9) | |
| calcium | (7) | |
| pantothenic acid | (6) | |
| iron | (5) | |
| magnesium | (5) | |
| protein | (4) | |
| omega-3 fats | (4) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.
Reviews
Tried it? Add your review. Just click on one of the stars.
2020-Jun-05
The best drink ever!
2016-Nov-22
I love the flavour of the rocket, very smooth not too sweet either.
2016-Nov-19
Not Bad. Bit too much Ginger for my liking.