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Totally yummy bars, all natural, all good.


Serves 1 people

Recipe Directions

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Vitamins Distribution

Vitamin / Mineral(%)Recommended Daily Intake
manganese  (303)
copper  (190)
molybdenum  (177)
phosphorus  (122)
biotin  (109)
magnesium  (89)
vitamin B1  (64)
zinc  (57)
fiber  (53)
chromium  (38)
vitamin E  (35)
protein  (33)
vitamin B2  (16)
vitamin B6  (3)
calcium  (1)

The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.


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