Creamy and delicious! You will never be able to tell this treat is actually healthy!
Ingredients
- 322 grams of Maple syrup
- 300 grams of Cashews
- 100 grams of Almond Milk Organic
- 100 grams of Coconut Oil
- 30 grams of Cocoa
Role in Health Support:
copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). magnesium (Creates and Maintains Bone Integrity, Enables Energy Production, Maintains Nervous System Balance, Enhances Control of Inflammation, Enhances Control of Blood Sugar, ).Recipe Directions
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Blend all of the base ingredients together in a food processor until sticky and crumbly. Press into a spring form cake dish and put in the fridge while you make the cream layers.
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Blend all cream layer ingredients EXCEPT the raw cacao in a high speed blender until super creamy. Pour half of this mixture (or however much you want) on top of the base layer of the cake. Place in the freezer while you continue.
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Add the raw cacao powder to the remaining mixture and blend. You may make this cake fully chocolate if you please, and skip the vanilla layer process. Just add more raw cacao.
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Add this layer on top of the vanilla layer and spread out evenly. Place into the freezer for a couple of hours / until set. Then remove from the freezer and keep it in the fridge, as you don't want it frozen!
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| copper | (80) | |
| manganese | (32) | |
| magnesium | (28) | |
| phosphorus | (28) | |
| zinc | (17) | |
| fiber | (4) | |
| potassium | (3) | |
| iron | (3) | |
| vitamin E | (2) | |
| vitamin B2 | (1) | |
| calcium | (1) | |
| selenium | (1) | |
| vitamin B3 | (1) | |
| folate | (0) | |
| vitamin B6 | (0) | |
| vitamin B1 | (0) | |
| pantothenic acid | (0) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.