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Awesome amounts of organic fibre in the base. Fibre is one of the most under-rated nutrients.
Ingredients
- 10 grams of Tomatoes
- 10 grams of Cashews
- 5 grams of Cucumbers
- 5 grams of Romaine lettuce
Serves 1 people
Role in Health Support:
copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). phosphorus (Enable Basic Cell Function, Bone Support, Maintaining Energy Supplies, Acid-Base Balance, ).Recipe Directions
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| copper | (26) | |
| manganese | (9) | |
| phosphorus | (9) | |
| magnesium | (8) | |
| vitamin K | (7) | |
| zinc | (5) | |
| vitamin A | (3) | |
| molybdenum | (2) | |
| vitamin C | (2) | |
| folate | (2) | |
| biotin | (2) | |
| potassium | (1) | |
| fiber | (1) | |
| vitamin B1 | (1) | |
| vitamin B6 | (1) | |
| pantothenic acid | (1) | |
| chromium | (0) | |
| iron | (0) | |
| vitamin B3 | (0) | |
| vitamin E | (0) | |
| omega-3 fats | (0) | |
| vitamin B2 | (0) | |
| protein | (0) | |
| choline | (0) | |
| calcium | (0) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.