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Banana Super Nut Shake

name

Our most favorite smoothie! The nuts and bananas are loaded with some many good things.

Ingredients

Serves 1 people
$9 for Large Glass   
$6 for Regular Portion
  
DIY
  

Role in Health Support:

selenium (Antioxidant Protection, Support Normal Thyroid Function, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ).

Recipe Directions

Put Everything in the Blender, we use a 100 grams of frozen Bananas to 100 grams of fresh Bananas to give it that super smooth and rich taste.

 

Blend for 30 seconds on medium for a nice crunchy or 60 seconds for a super smooth smoothie.

Vitamins Distribution

Vitamin / Mineral(%)Recommended Daily Intake
selenium  (175)
 
manganese  (107)
 
copper  (77)
 
vitamin B6  (45)
 
magnesium  (39)
 
fiber  (34)
 
biotin  (31)
 
phosphorus  (30)
 
vitamin E  (28)
 
potassium  (25)
 
vitamin C  (24)
 
omega-3 fats  (19)
 
iron  (16)
 
zinc  (14)
 
vitamin B2  (13)
 
calcium  (7)
 
molybdenum  (7)
 
protein  (6)
 
vitamin B1  (3)
 
vitamin B3  (3)
 
folate  (2)
 
pantothenic acid  (0)
 

The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.

Reviews

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name
2017-Jul-24
One of my personal favourites