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Packed with protein and vitamins, this eggy textured quiche is perfect with one of our delicious side salads and raw cashew cheese!
Ingredients
- 600 grams of Tofu
- 100 grams of Cashews
- 100 grams of Dill
- 20 grams of Nutritional Yeast
Serves 6 people
Role in Health Support:
vitamin B1 (Promotes Energy Production, Offers Nervous System Support, ). vitamin B2 (Promotes Energy Production, Offers Antioxidant Protection, Promotes Iron Metabolism, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ).Recipe Directions
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| vitamin B1 | (147) | |
| vitamin B2 | (119) | |
| manganese | (85) | |
| copper | (84) | |
| calcium | (68) | |
| vitamin B6 | (50) | |
| phosphorus | (42) | |
| vitamin B3 | (38) | |
| protein | (35) | |
| selenium | (32) | |
| magnesium | (27) | |
| vitamin B12 | (27) | |
| zinc | (27) | |
| omega-3 fats | (25) | |
| vitamin C | (19) | |
| iron | (16) | |
| folate | (13) | |
| pantothenic acid | (2) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.
Reviews
Tried it? Add your review. Just click on one of the stars.
2016-Dec-01
I love the flavour. So unique, almost cheesey. Delicous! :-)
2016-Nov-24
Texture was nice. Bit more flavour required for me.