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Fresh and delicious quinoa salad packed with protein and fiber!
Ingredients
- 500 grams of Quinoa
- 400 grams of Cucumbers
- 200 grams of Water Filtered
- 200 grams of Capsicum
- 100 grams of Pumpkin seeds
- 50 grams of Lemons
- 50 grams of Parsley
Serves 12 people
Role in Health Support:
vitamin K (Blood Clotting, Bone Health, Other Potential Health Benefits, ). vitamin C (Protection Against Excess Free Radicals, Collagen, Brain Health, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ).Recipe Directions
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| vitamin K | (83) | |
| vitamin C | (39) | |
| manganese | (35) | |
| phosphorus | (26) | |
| copper | (24) | |
| magnesium | (21) | |
| zinc | (10) | |
| folate | (8) | |
| fiber | (7) | |
| molybdenum | (6) | |
| iron | (6) | |
| protein | (5) | |
| vitamin A | (5) | |
| potassium | (3) | |
| vitamin B6 | (3) | |
| pantothenic acid | (3) | |
| vitamin B1 | (2) | |
| vitamin E | (2) | |
| vitamin B3 | (1) | |
| vitamin B2 | (1) | |
| biotin | (1) | |
| calcium | (1) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.