Info message
Successful operation message
Warning message
Error message
A classic vege wrap, with a touch of cashew cream and avocado.
Ingredients
- 150 grams of Chickpeas
- 30 grams of Avocados
- 30 grams of Romaine lettuce
- 20 grams of Tomatoes
- 15 grams of Cashews
Serves 1 people
Role in Health Support:
molybdenum (Promotion of Optimal Sulfur Balance, Antioxidant Protection, Other Potential Roles in Health Support, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ).Recipe Directions
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| molybdenum | (256) | |
| copper | (105) | |
| manganese | (94) | |
| folate | (82) | |
| fiber | (57) | |
| phosphorus | (50) | |
| vitamin K | (43) | |
| zinc | (29) | |
| protein | (27) | |
| iron | (26) | |
| vitamin A | (15) | |
| magnesium | (12) | |
| pantothenic acid | (10) | |
| vitamin C | (9) | |
| potassium | (8) | |
| vitamin B6 | (7) | |
| vitamin E | (5) | |
| biotin | (5) | |
| vitamin B1 | (3) | |
| chromium | (2) | |
| omega-3 fats | (2) | |
| vitamin B2 | (2) | |
| calcium | (1) | |
| vitamin B3 | (1) | |
| choline | (0) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.