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Food | Percentage of DRI per 100 grams | |
---|---|---|
manganese | 500 | |
magnesium | 268 | |
phosphorus | 145 | |
zinc | 120 | |
iron | 77 | |
copper | 27 | |
calcium | 7 |
While officially "Hemp seeds and hemp seed food products are not medicines. Health and nutrition content claims cannot be made about CBD" according to health.govt.nz.
Thankfully the world is not ruled by our health department phew!
Most people have heard an earful about the health benefits of CBD — its effects on stress-response, inflammation & immunity, pain, mood, and more — but the question of how and why CBD works opens a window onto a vast & complex system that science is still making sense of: the Endocannabinoid System (ECS). If your interested more about how this works you can read more here. www.foriawellness.com
They are highly nutritious. They have loads of protein, manganese, magnesium, phosphorus, zinc, and iron as well as being one of the best sources of Omega 3 fatty acids.
References
http://www.scoop.co.nz/stories/BU1811/S00256/hemp-seed-food-products-now-legal-in-new-zealand.htm
https://www.medicalnewstoday.com/articles/323037.php
https://en.wikipedia.org/wiki/Hemp
https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds#section2
https://nutritiondata.self.com/facts/custom/1352377/1
https://www.health.govt.nz/our-work/regulation-health-and-disability-system/medicines-control/industrial-hemp-0/hemp-seed-food
https://www.foriawellness.com/blogs/learn/your-endocannabinoid-system-cbd