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Probiotics
| Food | Percentage of DRI per 100 grams | |
|---|---|---|
| protein | 0 | |
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. You can imagine them being like guestworkers, who travel to your gut and help it to stay in balance and healthy. Bacteria and yeasts are crucial for nutrient absorbstion.