Often heralded as a great diuretic and liver tonic, this is a great, nourishing alternative to Coffee Latte.
Role in Health Support:manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). calcium (Support Bone Health, Acid/Alkaline Balance, Muscle and Nerve Function, ). magnesium (Creates and Maintains Bone Integrity, Enables Energy Production, Maintains Nervous System Balance, Enhances Control of Inflammation, Enhances Control of Blood Sugar, ).
Put Dandelion root in a pot brewing for 2-3 minutes.
Soak dates for at least a few hours in luke warm water.
Mix in a blender dates and spices all together with boiled dandlion root for 20 seconds.
This will result in a thick paste, Add between two and four depending on the intensity of the flavour you want table spoons to a warm cup of Almond milk and voila you're made your very own Dandichino!
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.