Ingredients
- 400 grams of Mushrooms Button
- 50 grams of Coconut cream, raw
- 10 grams of Garlic
Serves 1 people
Role in Health Support:
copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). selenium (Antioxidant Protection, Support Normal Thyroid Function, ). vitamin B2 (Promotes Energy Production, Offers Antioxidant Protection, Promotes Iron Metabolism, ). pantothenic acid (Energy Production, Fat Metabolism, ).Recipe Directions
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| copper | (236) | |
| selenium | (192) | |
| vitamin B2 | (150) | |
| pantothenic acid | (122) | |
| vitamin B3 | (94) | |
| phosphorus | (75) | |
| manganese | (70) | |
| potassium | (55) | |
| zinc | (42) | |
| vitamin B1 | (35) | |
| vitamin B6 | (35) | |
| folate | (31) | |
| protein | (26) | |
| choline | (22) | |
| vitamin B12 | (17) | |
| vitamin C | (6) | |
| iron | (6) | |
| fiber | (4) | |
| magnesium | (4) | |
| calcium | (2) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.