Start the day in a refreshing and healthy way. An assortment of seasonal fruits and fresh coconut yogurt, sprinkled with Goji Berries and walnuts will just do that for you and your body.
Role in Health Support:vitamin C (Protection Against Excess Free Radicals, Collagen, Brain Health, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). omega-3 fats (Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), A Special Note about Omega-3s and Cardiovascular Support, ).
|Vitamin / Mineral||(%)||Recommended Daily Intake|
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.