Role in Health Support:vitamin B1 (Promotes Energy Production, Offers Nervous System Support, ). vitamin B2 (Promotes Energy Production, Offers Antioxidant Protection, Promotes Iron Metabolism, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). vitamin B6 (Production of Red Blood Cells, Metabolism of Carbohydrates, Brain and Nervous System Health, Liver Detoxification, Other Health Support Roles, ).
|Vitamin / Mineral||(%)||Recommended Daily Intake|
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.