Who doesn't love Tacos? The lentil filling for these Romaine lettuce tacos can be enjoyed warm or cold.
- 400 grams of Avocados
- 300 grams of Lentils
- 300 grams of Romaine lettuce
- 300 grams of Cabbage
- 250 grams of Mushrooms Button
- 250 grams of Carrots
- 200 grams of Tomatoes
- 200 grams of Mango
- 200 grams of Water Filtered
- 100 grams of Onions
- 100 grams of Lemons
- 50 grams of Capsicum
- 30 grams of Garlic
- 20 grams of Coriander/Cilantro
- 10 grams of Chili Pepper (Fresh)
- 4 grams of Salt Himalayan Rock
- 3 grams of Cumin seeds
- 1 grams of Chili pepper, dried
Role in Health Support:vitamin K (Blood Clotting, Bone Health, Other Potential Health Benefits, ). vitamin C (Protection Against Excess Free Radicals, Collagen, Brain Health, ). molybdenum (Promotion of Optimal Sulfur Balance, Antioxidant Protection, Other Potential Roles in Health Support, ).
Brown or Green Lentils work bet for this recipe.
Prepare one cup of dried lentils according to the directions ......
|Vitamin / Mineral||(%)||Recommended Daily Intake|
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.