Total winner, bananas make anything sweet so perfect to sneak in some spinach and raw cacao!
Ingredients
- 250 grams of Almond Milk Organic
- 250 grams of Bananas - Organic / Fairtrade
- 150 grams of Blueberries
- 100 grams of Water Filtered
- 75 grams of Peanuts
- 50 grams of Sunflower seeds
Serves 2 people
Role in Health Support:
copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). biotin (Blood sugar balance, Skin health, ). vitamin E (Protection Against Free Radical Damage, Protection Against Heart Disease, ).Recipe Directions
Throw everything in the blender and push start, 1 minute latter you have a super smooth, yummy and healthy start to your day.
Perfect for anyone on a vegan diet, but make sure not to skimp on the sunflower seeds as they are really high in B6 (a key for energy production)
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| copper | (127) | |
| manganese | (103) | |
| biotin | (101) | |
| vitamin E | (100) | |
| vitamin B1 | (50) | |
| vitamin B6 | (46) | |
| vitamin B3 | (44) | |
| phosphorus | (44) | |
| folate | (38) | |
| magnesium | (29) | |
| molybdenum | (25) | |
| vitamin C | (24) | |
| selenium | (24) | |
| fiber | (20) | |
| protein | (20) | |
| vitamin K | (16) | |
| potassium | (15) | |
| vitamin B2 | (10) | |
| iron | (6) | |
| zinc | (4) | |
| calcium | (4) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.