Orange juice simple but incredibly healthy loads of vitamin C best thing for a cold or the flu.
- 500 grams of Oranges
Role in Health Support:vitamin C (Protection Against Excess Free Radicals, Collagen, Brain Health, ). fiber (Optimal Food Passage Through the Digestive Tract, Cardiovascular Benefits Including Improved Cholesterol Metabolism, Stabilization of Blood Sugar, Maintenance of Colon Health, ). folate (Brain and Nervous System Health, Overall Cardiovascular Support, Specific Support of Red Blood Cell Production, Reproductive Health, Other Potential Health Benefits, ).
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.