Role in Health Support:vitamin B1 (Promotes Energy Production, Offers Nervous System Support, ). vitamin B2 (Promotes Energy Production, Offers Antioxidant Protection, Promotes Iron Metabolism, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). molybdenum (Promotion of Optimal Sulfur Balance, Antioxidant Protection, Other Potential Roles in Health Support, ). vitamin B6 (Production of Red Blood Cells, Metabolism of Carbohydrates, Brain and Nervous System Health, Liver Detoxification, Other Health Support Roles, ). manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). vitamin B3 (Energy Production, Antioxidant Protection, ). folate (Brain and Nervous System Health, Overall Cardiovascular Support, Specific Support of Red Blood Cell Production, Reproductive Health, Other Potential Health Benefits, ). phosphorus (Enable Basic Cell Function, Bone Support, Maintaining Energy Supplies, Acid-Base Balance, ).
This recipe is great for Antioxidant Protection, Bone and Tissue Integrity, Energy Support, mainly due to the high copper content of the cashews in the cashew cream.
|Vitamin / Mineral||(%)||Recommended Daily Intake|
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.