- 100 grams of Pumpkin
Role in Health Support:vitamin A (How does vitamin A support health?, Retinoid Forms, Carotenoid Forms, ). vitamin C (Protection Against Excess Free Radicals, Collagen, Brain Health, ). potassium (Maintaining Normal Blood Pressure, Kidney Health, ).
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.