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Food Percentage of DRI per 100 grams
vitamin B1
137  
vitamin E
133  
copper
124  
manganese
108  
magnesium
98  
iron
72  
zinc
39  
vitamin B6
36  
protein
33  
folate
22  
calcium
22  
pantothenic acid
20  
vitamin B3
19  
potassium
17  
vitamin K
3  
vitamin C
1