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    Buckweat Flour

Food Percentage of DRI per 100 grams
manganese
101  
magnesium
63  
phosphorus
34  
vitamin B3
31  
vitamin B6
29  
vitamin B1
28  
copper
26  
iron
23  
zinc
21  
potassium
16  
folate
14  
vitamin B2
11  
vitamin K
9  
selenium
8  
pantothenic acid
4  
calcium
4  
vitamin E
2  
Despite its name, buckwheat is actually the fruit of a plant related to rhubarb and sorrel. It is widely popular in many nations for its nutritional benefits. Buckwheat flour is used in Eastern Europe to make blinis, in the US to make crepes and pancakes and in Asia to make Japanese soba noodles. The rich flavor of buckwheat complements many recipes and elevates the mundane to the interesting.


Wheat-free. Vegetarian. No chemical bleaching. No alcohol treatment. No additives. No anti-bacterial or anti-fungal agents. No bromate added.